The Keto Solution

Learn how i got to lose weight with the right tools, resources, and the right mindset on the keto diet.

Introduction

In recent years, many people have been talking about the Keto craze and how it has helped millions of lives lose significant amount of weight not only across the country but worldwide. Its being told on many social media platforms like YouTube podcasts. Facebook groups are being made devoting to the benefits of the ketogenic lifestyle. It is all around trending and growing.

Many people however dont understand what it is despite the growing popularity. So for those of you who are unfamiliar with this diet, allow me to explain.

What is the Keto diet?

Believe it or not the Keto diet also known as the ketogenic diet is nothing new of a concept, as a matter of fact the very first application of this diet was in the 1920s to treat epilepsy and various other treatments.

How this diet works is that instead of using glucose for the main source of fuel, which could actually be any carbohydrate, it uses the body fat as its main source of fuel hence you lose body fat. Your daily intake of macros in this diet would be 75-80% fats, 15-25% protein, and about 5% carbohydrates.

This may seem like an unorthodox way of eating for someone who has never been on a Keto diet, but believe it when someone says that it has changed everything that they have known about nutrition when scientific studies have shown the effectiveness on how keto can help a person lose fat in an instant.

My experience and how it changed my life

Before i started to do keto, i was at a low point in my health. I was always feeling more tired, i had mood swing and all across the board i just felt miserable. I really didn’t consider myself a healthy eater especially since i had no interests in doing any physical activity.

It wasn’t until i one day looked at myself in the mirror that i started to realize that something was very wrong with me. I didn’t notice how much weight i had gained and not only did i look terrible physically, but metabolically, i was a disaster. My body fat percentage was extremely high to the point where i was metabolically obese. I was shocked because i really didnt consider myself to be obese, but then i realized i was borderline obese in a metabolical sense. And that really concerned me even more.

I was now at risk of type 2 Diabetes and heart disease in my early 20s.

I of course had to take action before anything bad could happen to my health. The only problem was i didn’t know where to start. Ive heard of so many alternatives that the only thing i wanted to do was nothing. I thought that losing weight was going to be as complicated.

Then one day i had a long time friend who did martial arts tell me about this diet that helped him lose weight while he was training for Jiu-Jitsu. Of course he told me about the Ketogenic diet and how it helped him shed 25 lbs within a significant amount of time.

I was very intrigued by the results he told me with the diet. So i decided to take action and try it for myself.

At first it was a slow progress. I really thought this wasnt going to work and i almost quit. It wasnt until i realized that my weight loss journey was going to be a slow start for me just like it is for everyone else. It was mainly a mental game for me throughout the weight loss journey.

I kept myself on this diet and did some workout as well and slowly but surely i started seeing results.

I eliminated the big gut that i had going from a size 39 to a size 35 in three months. I went from being 180 lbs to 155 lbs within the same period of time. I was stunned at how much the Ketogenic diet helped lose weight. It was amazing that i was able to do this by simply making a decision that only took an instant for me to action and informing myself more on Keto.

Whoever invented the Keto diet is a genuis!

Misconceptions about the diet

Yes it is true that you can lose weight on a Ketogenic diet, however this diet isn’t just for losing weight but it is also a hormone regulator, it helps reduce the risk of diabetes, improves cognitive function, improves digestive health, treats heat disease, and much more.

Most people also think that going Keto is very restrictive and hard to understand. Keto only restricts processed foods like pastas, breads, packaged snack, and sugary drinks. If you eat a diet based on natural ingredients that you normally make at home, then the keto diet will be an easy diet to adjust to.

Dont worry if you cannot adjust to a diet that is low carb and moderate protein. As soon as time passes and you keep adjusting to the diet, you will start to notice that the unhealthy foods that you once craved will eventually dissapear.

Believe me i used to be a soda junkie drinking 2 liters of soda a day, and now i cant even drink an ounce of it without felling disgusted.

Another misconception is that you will lose muscle mass if you stick to the ketogenic diet. This is also is not true. As long as you get adequate protein in your diet you will be fine.

The verdict and how to get started

As excellent of a diet this is, it isnt for everyone. As a suggestion, always do research to find out if the ketogenic diet is right for you. If you have decided that this diet is right for you, listen up because i have the right tools for you.

If you’re someone who relies on a diet plan that works exclusively to your liking, i invite you to get on a keto diet plan where you can get a complete guide and instructions on how to get a meal plan that works for you.

If youre like the rest of us, chances are you dont have time to see a nutritionist and the money to pay that same nutritionist copious amounts of money every time you set up an appointment. Believe me i dont either. This is why im going to share with you a tool that i used to get the best results out of my diet. It is called the CustomKetoDiet. Consider this a nutritionist on your smartphone or tablet. You dont have to make appointments, this system does all the planing for you.

Here is whats inside this tool kit

• An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
• Meals that have calorie and macronutrient content tailored to their specific situation and goals.
• A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.
• Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.
• Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
• A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.
• Options on how they can customize every meal even more to suit your taste buds.
• We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way.

If you sign up today, you can get a free trial and try it out if it works for you or your money back. What is normally a $97 dollar offer they can give it to you for $37 at the end of the trial if you still wish to continue.

For the price of it, it is very low cost. Youll get more for your buck and regardless of what the cost could be, you’re investing in something that is going to be long term and when that long term goal is you’re health, you better make sure you have the resources to get there.

CLICK HERE if youre interested in making a change today.

Good luck on your success and always stay positive on this journey.

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